Living life on purpose.

Mindfulness is a word that we hear a lot and while I love the idea, I struggle to stay connected to the present moment... often. Whether is picking up my phone or thinking of all the things I need to tick off my to-do list, I find it difficult to stay truly, 100% connected to the here and now. “Mindfulness is paying attention, on purpose, in the present, and non-judgmentally, to the unfolding of experience moment by moment." - Jon Kabat-Zinn. Since I can remember, I’ve always been passionate about personal growth. I’m often listening, reading or studying a leader or expert in an array of different fields. Recently I noticed that when all is said and done, these “greats” usually express the s

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