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Stressed? Practice Self-Love

Imagine you woke up every single morning with the feeling that you are a gift to this world. Imagine, for a moment, that the people in your life are better because you exist. What kind of day would this set you up for? Prioritize yourself and acknowledge your greatness – it doesn’t take a lot of time and it’s not as challenging as you might think. Self – Love (or Self – Compassion) is relating to yourself sans ego, judgement and criticism. It’s the feeling of knowing we are enough, in fact, that we are pretty darn incredible. “Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confr

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