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Tips for developing mindfulness.

Mindfulness. A topic that is hot these days. Do you have a non-judgmental awareness of the present moment? Did you know that focusing on the present moment benefits more than just your mental outlook? Some latest research shows it can also keep your whole body happy and healthy. Thousands of studies have looked into the inner workings of this topic and the findings are brimming with fascinating information! So how does mindfulness play a significant role in someone’s life, if they truly worked at it? BODY On the physical level, studies suggest that practicing mindfulness can lower inflammation, improve pain tolerance and potentially reduce the risk of developing chronic diseases like high bl

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